Good oral health is important for a number of reasons. Not only does it affect the appearance of your smile, but it also impacts the health of your teeth and gums. Good oral health can help prevent tooth decay, gum disease, and other oral infections. It also makes your smile look and function better. Here are the best practices for maintaining good oral health:
Brushing and flossing your teeth every day are two of the best things you can do to have a healthy smile. Bacteria and plaque are the enemies of a healthy smile. Brushing your teeth at least twice per day will help to remove plaque and bacteria from your teeth. If left unchecked, these substances can lead to tooth decay and gum disease. By brushing your teeth at least twice per day, you can help to protect your smile from tooth decay and gum disease.
Here's the best approach to brushing your teeth:
The American Dental Association recommends flossing at least once a day. Flossing removes food particles and plaque from between the teeth. Plaque that is not removed can harden into tartar, which can only be removed by a dentist.
Make flossing a part of your daily routine:
Using mouthwash can help to freshen your breath and fight germs. It can also help to remove plaque, which can build up on teeth. While mouthwash can't cure gingivitis, it can help prevent it. Regular mouthwash use can also help prevent tooth decay.
Everyone should see a dentist regularly. Adults and children should visit their dentist every six months. This is important for routine cleanings and exams. Your dentist will clean your teeth and check for cavities, gum disease, oral cancer, and oral cancer screenings.
Eating a diet that is rich in calcium, phosphorus, magnesium, and protein is beneficial for your smile. Foods such as low-fat milk, cheese, chicken, beans, almonds, tofu, and leafy greens are all great options.
Tobacco use is a risk factor for many oral health problems. Tobacco is bad for your health in general. It can cause tooth decay, gum disease, tooth loss, and mouth cancer. Tobacco can also stain your teeth. So, quit tobacco usage at the earliest.
If you haven't scheduled your dental visit yet, contact Focus Dental Group at (801) 255-7101 or visit our dental office located at 6770 S 900 E Suite 301, Midvale, UT 84047.